Integrating Mindfulness into Your Daily Routine
Take time out to hit pause, reflect, and immerse yourself in the details that surround you. Fall semester is often overwhelming; join us to learn exercises and strategies to incorporate into your daily routine to reduce stress, increase focus and concentration, and stay present to what is most important.
Thursday, October 12 at 12:30pm to 1:30pm
Edward B. Bunn, S.J. Intercultural Center, 305-A
37th and O St., N.W., Washington