Integrating Mindfulness into Your Daily Routine
Thursday, October 12 at 12:30pm to 1:30pm
Edward B. Bunn, S.J. Intercultural Center, 305-A 37th and O St., N.W., Washington
Take time out to hit pause, reflect, and immerse yourself in the details that surround you. Fall semester is often overwhelming; join us to learn exercises and strategies to incorporate into your daily routine to reduce stress, increase focus and concentration, and stay present to what is most important.
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