The Quick & Dirty Mini Ed Series
Join us for our 30-minute sessions where you will gain useful wellness knowledge that you can begin incorporating into everyday life!
Fall 2019 Schedule:
-September 19, 2019 | 4:15-4:45 p.m. | Meal Prep & Planning
-September 24, 2019 | 3:15-3:45 p.m. | Mind-Muscle Connection, & How It Can Impact Your Programming
-October 16, 2019 | 2:00-2:30 p.m. | Exercise, Sleep, & Memory
-October 22, 2019 | 11:15-11:45 a.m. | Foods to Fuel Brain Health
-November 12, 2019 | 8:15-8:45 a.m. | Party Tricks- Eating Healthy During the Holidays
-November 14, 2019 | 11:30 a.m. - Noon | Habits of Daily Stretching -Desk Edition
All sessions will take place in Studio B.
Questions? Email firstname.lastname@example.org & email@example.com
Tuesday, November 12 at 8:15am to 8:45am
Thursday, November 14 at 11:30am to 12:00pm
Yates Field House, Studio B
37th and O St., N.W., Washington